Weigh In record (no journal entry) for 09 February 2021
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220.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1673 kcal
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Fat: 77.94g | Prot: 65.01g | Carb: 172.62g.
Breakfast: Boiled Egg, Ashitaki Creamy Latte Matcha, Ashitaki Ashitaki Mie Goreng Ala Jepang. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Indomart Tempe Mendoan, Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Catfish, Nasi Merah Matang. Snacks/Other: Roma Biskuit Sari Gandum, Papaya, Doughnut. more...
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gaining 13.9 lb a week
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