Weigh In record (no journal entry) for 11 February 2021
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217.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1710 kcal
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Fat: 40.92g | Prot: 81.15g | Carb: 205.06g.
Breakfast: Ashitaki Creamy Latte Matcha, Longans . Lunch: Yellowfit DFC Geprek. Dinner: Kokita Sambal Rawit Bawang, Cabbage , Carrots , Green String Beans, Hoka Hoka Bento Chicken Katsu, Nasi Merah Matang. Snacks/Other: Tree Natura Granola Chocolava, Roma Biskuit Sari Gandum, Banana. more...
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losing 15.4 lb a week
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