Instagram: @jry_femme's Journal, 11 February 2021

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121.5 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2021:
1304 kcal Fat: 98.46g | Prot: 86.57g | Carb: 27.18g.   Breakfast: Vico Bagoes Virgin Coconut Oil. Dinner: Tempe semangit, Ikan Tuna, Telur Rebus. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
losing 6.2 lb a week



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