Weigh In record (no journal entry) for 07 November 2013
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188.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1320 kcal
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Fat: 25.98g | Prot: 130.50g | Carb: 148.95g.
Breakfast: Egg Beaters Egg Beaters - Original, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Strawberries, Weight Watchers Light String Cheese. Lunch: Oroweat Sandwich Thins - Multi-Grain, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Albertsons Deli Style Provolone Cheese, Castle Wood Reserve Oven Roasted Turkey, Gatorade G2 Perform 02 - Grape (20 oz Bottle). Dinner: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Green String Beans, Skinless Chicken Breast. Snacks/Other: Orange Leaf Vanilla Frozen Yogurt, Strawberries, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2533 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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