Weigh In record (no journal entry) for 07 November 2013
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198.8 lb
Lost so far: 8.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1499 kcal
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Fat: 79.79g | Prot: 38.75g | Carb: 157.71g.
Breakfast: Tamale with Meat, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Duchess Sugar Donuts. Dinner: Checkers Big Chicken Sandwich. more...
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losing 0.9 lb a week
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