Weigh In record (no journal entry) for 10 February 2021
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1247 kcal
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Fat: 43.62g | Prot: 141.65g | Carb: 104.01g.
Breakfast: TruNutrition Sciences Trutein - Vanilla, Apples . Lunch: HEB Broccoli Florets, HEB Extra Lean Ground Turkey. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: HEB Crunchy Peanut Butter, TruNutrition Sciences Trutein - Vanilla, TruNutrition Sciences Trutein - Vanilla, Bananas . more...
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losing 7.0 lb a week
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