Weigh In record (no journal entry) for 10 February 2021
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226.2 lb
Lost so far: 75.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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495 kcal
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Fat: 12.44g | Prot: 45.33g | Carb: 54.77g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Borden Fat Free Sharp Cheese Singles, Egg, ShopRite Light English Muffin, Heinz Simply Heinz Tomato Ketchup. Lunch: Stouffer's Meat Lasagna. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee. more...
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gaining 0.2 lb a week
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