Weigh In record (no journal entry) for 10 February 2021
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159.2 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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742 kcal
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Fat: 31.08g | Prot: 32.87g | Carb: 110.72g.
Breakfast: Harris Teeter Blueberries, Quaker Quick Grits, Egg, Smart Balance Original Buttery Spread, Bananas. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Member's Mark Baby Swiss Cheese, Smart Balance Original Buttery Spread. more...
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losing 4.2 lb a week
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Cathy H65's weight history
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