Weigh In record (no journal entry) for 07 November 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1935 kcal
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Fat: 73.51g | Prot: 70.71g | Carb: 257.51g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Trader Joe's Pomegranate Seeds. Lunch: Subway Oatmeal Raisin Cookie, Subway Double Chocolate Chip Cookie. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), kraft Sharp Cheddar Cheese (Kraft), Dole American Salad Blend, StarKist Chunk Light Tuna in Water. Snacks/Other: Farley's & Sathers Now and Later Candy. more...
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3031 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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