Weigh In record (no journal entry) for 10 February 2021
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222.4 lb
Lost so far: 72.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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3241 kcal
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Fat: 139.24g | Prot: 193.55g | Carb: 306.47g.
Breakfast: Pickles, EarthGrains 35 Calorie White Bread, Oscar Mayer Cracked Black Pepper Turkey Breast, Ruffles Baked! Original Potato Crisps, Grey Poupon Deli Mustard, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chili's Oldtimer with Cheese Burger, McDonald's French Fries (Large) , Culver's Cheese Curds. Snacks/Other: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter, MuscleTech Casein Gold Protein. more...
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gaining 1.4 lb a week
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