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alicat0665
Journal
07 Nov 13
alicat0665's Journal, 07 November 2013
alicat0665's Profile
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Weigh In record (no journal entry) for 07 November 2013
123.8 lb
Lost so far:
20.6 lb
.
Still to go:
13.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 November 2013:
1081 kcal
Fat: 80.64g | Prot: 55.25g | Carb: 16.00g.
Breakfast:
ribeye steak, Dasani Bottled Water (16.9 oz), Shopper salad bar with ranch dressing 4 TBs.
Lunch:
Oscar Mayer Smokies Smoked Sausage.
more...
2173 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, treadmill - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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