Weigh In record (no journal entry) for 10 February 2021
|
184.1 lb
Lost so far: 17.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2021:
|
918 kcal
|
Fat: 40.94g | Prot: 73.36g | Carb: 65.67g.
Breakfast: Café, Orégano, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Berinjela Cozida, Beterrabas, Couve Manteiga Refogada, Alface Americana. Dinner: Sopa de Ervilha, Merluza. more...
|
|
2255 kcal
|
Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 52 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alasneaux's weight history
|