Weigh In record (no journal entry) for 10 February 2021
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172.8 lb
Lost so far: 67.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2512 kcal
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Fat: 102.58g | Prot: 143.44g | Carb: 229.26g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Becel Margarine, White Bread , Sunrise Thin Slice Bologna, Fried Egg without Fat. Snacks/Other: Pink Lady Apples, Lindt Milk Chocolate , Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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