focojess's Journal, 08 February 2021

132.3 lb Lost so far: 120.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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260 kcal

Fat: 4.36g | Prot: 9.51g | Carb: 48.85g.   Snacks/Other: Quaker Aveia em Flocos , Mamão Papaia, Batavo Leite de Soja, Maçã, Ameixa Seca. more...

1970 kcal

Activities & Exercise: Circuit Training - 35 minutes, Weight Training (moderate) - 15 minutes, Hiking - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...