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E2 start
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169.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2165 kcal
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Fat: 85.61g | Prot: 108.09g | Carb: 255.20g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Smucker's Pure Strawberry Jam, Cucumber (Peeled) , Tomatoes, White Bread, Becel Margarine, President's Choice Free from Bacon, Fried Egg without Fat. Snacks/Other: Pears, Storck Toffifee. more...
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gaining 7.0 lb a week
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