Weigh In record (no journal entry) for 10 February 2021
|
145.5 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
8115 kcal
|
Fat: 454.18g | Prot: 105.96g | Carb: 885.94g.
Dinner: Kuning Telur, Blue Band Mentega, Anchor Unsalted Butter, Gula Putih (Butiran atau Gumpalan), Bogasari Segitiga Biru. Snacks/Other: Van Houten Cocoa Powder, Bogasari Segitiga Biru, Gula Putih (Butiran atau Gumpalan), Telur, Colatta Dark Compound Chocolate, Anchor Unsalted Butter, Bimoli Minyak Goreng. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adistyranna's weight history
|