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Alhamdulillah udah ngelewat in angka 7. tinggal pr di angka 6 bismillah bisa.
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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992 kcal
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Fat: 26.53g | Prot: 65.55g | Carb: 123.46g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Dinner: Telur Rebus, Bango Kecap Manis, Nasi Putih, Cap Cay Kuah, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cimory Low Fat Banana, Oishi Caramel Popcorn, Semangka, Apel, Pepaya. more...
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1957 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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