Weigh In record (no journal entry) for 10 February 2021
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151.7 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1230 kcal
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Fat: 40.42g | Prot: 63.65g | Carb: 159.51g.
Breakfast: Zumo de Naranja Natural, Muesli (Frutos Secos), Nespresso Café Capsulas, Hacendado Cereales Integrales sin Azucar, Hacendado Leche Desnatada sin Lactosa. Lunch: Merluza Plancha, Crema de Verduras. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Aguacate, Huevo, Eroski Jamón Cocido Extra, Montesinos Queso Fresco de Cabra, Tomates. Snacks/Other: Bicentury Tortitas de Maíz, Peras. more...
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518 kcal
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Activities & Exercise:
Pilates - 1 hour, Pasos - 1 hour, Apple Health - 22 hours. more...
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losing 2.3 lb a week
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