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it seems the chocolate cause a no show scale today. at least it wasn't a gain.
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239.9 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1658 kcal
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Fat: 65.37g | Prot: 79.14g | Carb: 186.62g.
Breakfast: Margarine, Albany Everyday White Bread, Bovril Beefy. Dinner: Potato Bake, Steak (Lean Only Eaten). Snacks/Other: Nestle Cremora Coffee Creamer, Milo Malt Energy Drink, Coffee with Milk, Sugar. more...
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steady weight
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blighted mother's weight history
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