Weigh In record (no journal entry) for 10 February 2021
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1221 kcal
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Fat: 48.90g | Prot: 47.32g | Carb: 145.89g.
Lunch: Nasi Putih, Sayap Ayam, Ceker. Dinner: Indomie Kari Ayam. Snacks/Other: Roti Goreng. more...
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losing 2.2 lb a week
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afifah hasna's weight history
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