Weigh In record (no journal entry) for 10 February 2021
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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998 kcal
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Fat: 46.21g | Prot: 60.40g | Carb: 123.67g.
Breakfast: Meranti Bolu Gulung, Durian, Nasi Ketan (Ketan), Kurma, Tempe Goreng Tepung, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung. Lunch: Jambu Air, Kentang (Daging, tanpa Garam, Direbus), Nila (Ikan) (Dimasak, Panas Kering). more...
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2215 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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