Weigh In record (no journal entry) for 07 November 2013
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141.1 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1531 kcal
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Fat: 63.65g | Prot: 59.84g | Carb: 155.62g.
Breakfast: Carrefour Pain Complet, Beurre. Lunch: Pain Intégral, Gerblé Chocolat Noir, Pomme de Terre Rôtie, Choux de Bruxelles Cuits, Andros Compote Pomme Nature, Sojasun Steak de Soja Fines Herbes. Dinner: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Nature, Sojasun Steak de Soja Petits Légumes, Huile d'Olive, Graines de Sésame Entières Séchées, Carottes, Président Coulommiers, Pain Intégral. more...
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1643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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