Weigh In record (no journal entry) for 10 February 2021
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1474 kcal
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Fat: 47.33g | Prot: 109.70g | Carb: 155.35g.
Breakfast: Kacang Tanah, Pisang, Bolu Oatmeal Putri. Lunch: Pronas Saus Lada Hitam, Indomilk Susu UHT Full Cream Plain, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Silver Queen Coklat, Garam Laut, Quaker Instant Oatmeal, Jambu Kristal. more...
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losing 6.7 lb a week
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