Weigh In record (no journal entry) for 09 February 2021
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196.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1400 kcal
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Fat: 72.04g | Prot: 61.80g | Carb: 130.52g.
Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water. Dinner: Brown Sugar , Mizkan Rice Vinegar, Brown Sugar , Mizkan Rice Vinegar, Minced Garlic, Kikkoman Less Sodium Soy Sauce, Dynasty Sesame Seed Oil, Mature Onions, Kroger Ground Beef Chuck 80/20, Red Onions, Cucumber (with Peel) , Carrots , Great Value Romaine Lettuce, Broccoli, Kroger Eggs (Large), Water. Snacks/Other: Williams-Sonoma Peppermint Bark, Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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Comments
Lol thanks. We're gonna get there!
12 Feb 21 by member: mcheikh17
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