Weigh In record (no journal entry) for 06 November 2013
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188.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1644 kcal
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Fat: 42.46g | Prot: 126.77g | Carb: 194.92g.
Breakfast: Weight Watchers Light String Cheese, Strawberries, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Egg Beaters Egg Beaters - Original. Lunch: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Castle Wood Reserve Oven Roasted Turkey, Albertsons Deli Style Provolone Cheese, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Oroweat Sandwich Thins - Multi-Grain. Dinner: Naked Joey Bag of Donuts. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
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2632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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