Weigh In record (no journal entry) for 06 November 2013
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189.0 lb
Lost so far: 35.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1576 kcal
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Fat: 58.61g | Prot: 65.28g | Carb: 206.23g.
Breakfast: PJ's Organics Breakfast Burrito, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: On The Border Grilled Fish Tacos. Dinner: Vlasic Petite Dill Pickles, Nabisco Triscuit Crackers Original, Safeway Chunky Chicken Noodle Soup. Snacks/Other: Creamy Vanilla Frostings, Butter or Sugar Cookie, Trader Joe's Chocolate Lava Cakes, Utz Mini Halloween Pretzels, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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