Weigh In record (no journal entry) for 10 February 2021
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119.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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628 kcal
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Fat: 18.91g | Prot: 59.17g | Carb: 65.03g.
Breakfast: Evolene Evowhey (Coklat Moka). Lunch: Tumis Buncis, Kecap Asin (Tamari), Sosis Babi Segar, Nasi Merah. Dinner: Muscle First Pro Whey 100, Apel. more...
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losing 13.9 lb a week
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alingrace16's weight history
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