Weigh In record (no journal entry) for 10 February 2021
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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348 kcal
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Fat: 13.55g | Prot: 19.47g | Carb: 37.85g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Urap, Nasi Putih, Tahu. more...
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losing 68.7 lb a week
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marisa oktalia's weight history
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