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akibat makan nasi padang malam2🤣😂.alhamdulillah...kembali clean food....
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165.3 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1463 kcal
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Fat: 21.44g | Prot: 88.17g | Carb: 250.07g.
Breakfast: Mie. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Nangka. more...
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gaining 3.9 lb a week
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