Weigh In record (no journal entry) for 10 February 2021
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123.2 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1279 kcal
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Fat: 47.11g | Prot: 75.95g | Carb: 161.54g.
Breakfast: Captain Oats Instant Oatmeal, Papaya, Cashew Butter, Grande Granola Granola, Biokul Yogurt Plain. Lunch: B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Captain Oats Instant Oatmeal, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Cirio Passata, Lettuce, Chili, Cooked Eggplant (Fat Not Added in Cooking), Tomatoes, Steamed or Boiled Squid, Tempeh (Cooked). Snacks/Other: Cashew Butter, Cocoa Powder (Unsweetened), Swallow Globe Brand Tepung Agar Agar, L-Men Whey Protein. more...
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losing 5.4 lb a week
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