Weigh In record (no journal entry) for 09 February 2021
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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815 kcal
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Fat: 25.89g | Prot: 43.29g | Carb: 118.95g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Bananas . Dinner: Subway 6" Black Forest Ham, Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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steady weight
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