Weigh In record (no journal entry) for 06 November 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2452 kcal
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Fat: 69.36g | Prot: 139.55g | Carb: 313.88g.
Breakfast: Eggland's Best Large Grade A Eggs, Heinz One Carb Reduced Sugar Tomato Ketchup, Papetti Foods Quick Whites, Pepperidge Farm Whole Grain 15 Grain Bread, White Rice (Long-Grain, Cooked), Quaker Quick 1-Minute Oats, Nature's Bounty Fish Oil. Lunch: Berkley & Jensen Mixed Nuts, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Papetti Foods Quick Whites, Berkley & Jensen Mixed Nuts, Quaker Quick 1-Minute Oats, Kellogg's Pop-Tarts - S'mores. more...
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gaining 0.2 lb a week
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