Weigh In record (no journal entry) for 08 February 2021
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232.8 lb
Lost so far: 0.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2623 kcal
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Fat: 101.82g | Prot: 119.29g | Carb: 302.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Hashed Brown Potatoes (Home Prepated) , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Silver Hills Squirrelly Bread, 2% Fat Milk, Fried Egg. Snacks/Other: Tim Hortons Old Fashion Plain Timbit , Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit, Coffee with Cream and Sugar. more...
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gaining 1.4 lb a week
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