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daxbarney
Journal
21 Mar 09
daxbarney's Journal, 21 March 2009
daxbarney's Profile
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Weigh In record (no journal entry) for 21 March 2009
260.0 lb
Lost so far:
11.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2009:
1027 kcal
Fat: 51.52g | Prot: 52.12g | Carb: 88.30g.
Breakfast:
e roll pork.
Lunch:
diet dew, Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types).
Snacks/Other:
Thin Sliced Honey Ham, Singles Fat Free American Cheese Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3195 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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