Weigh In record (no journal entry) for 09 February 2021
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184.5 lb
Lost so far: 16.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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863 kcal
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Fat: 35.62g | Prot: 86.23g | Carb: 49.13g.
Breakfast: Omelete, Café. Lunch: Cebolas Maduras Cozidas, Contra-filé Grelhado, Mandioquinha, Pepino (com Casca), Alface Americana. Dinner: Kiwi, Bife a Rolê, Beterraba Cozida, Abóbora Cozida, Couve Manteiga Refogada, Rúcula. more...
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2062 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 9 minutes. more...
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losing 3.2 lb a week
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