Weigh In record (no journal entry) for 09 February 2021
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167.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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813 kcal
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Fat: 32.43g | Prot: 115.48g | Carb: 80.22g.
Breakfast: Tesco Medium Eggs, Gluten Free Bread, Prunes (Low-Moisture, Stewed) . Lunch: Asda Great Stuff Clementines, Aldi Ready to Eat Custard, Asda Trimmed Fine Beans, Coleslaw , Bramwells Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warren & Sons Cooked Ham Slices. Dinner: White Potatoes (Flesh and Skin, Baked) , Coleslaw , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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