Weigh In record (no journal entry) for 09 February 2021
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173.4 lb
Lost so far: 66.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2366 kcal
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Fat: 88.71g | Prot: 159.86g | Carb: 245.18g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pink Lady Apples, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Becel Margarine, Pork Shoulder (Whole, Lean Only), Roll, Bick's Dill Pickles (No Garlic). Snacks/Other: Vanilla Ice Creams, Shortbread Cookies . more...
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gaining 4.2 lb a week
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