Weigh In record (no journal entry) for 09 February 2021
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1425 kcal
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Fat: 44.44g | Prot: 83.56g | Carb: 180.33g.
Breakfast: Nestle Kit Kat (Fun Size), Corn Chex, Fried Egg, 2% Fat Milk. Lunch: Great Value Broccoli & Cauliflower, Core Power High Protein Milk Shake, Smithfield Ham, Apples. Dinner: Asparagus, Baked Restructured Chips White Potato, Shrewd Food Cookies & Cream Protein Puffs, Trader Joe's Ham & Swiss Cheese Sandwich. more...
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1983 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Reading - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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