Destyaardi's Journal, 09 February 2021

Weigh In record (no journal entry) for 09 February 2021

187.2 lb Lost so far: 2.4 lb. Still to go: 61.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2021:

1288 kcal

Fat: 52.77g | Prot: 52.31g | Carb: 141.36g. Breakfast: Telur. Lunch: Roti gandum so nice. Dinner: Nasi goreng oats. more...

2327 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 17.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

Destyaardi's weight history