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Decemberain
Journal
10 May 20
Decemberain's Journal, 10 May 2020
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Weigh In record (no journal entry) for 10 May 2020
156.1 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2020:
442 kcal
Fat: 11.51g | Prot: 13.97g | Carb: 77.36g.
Breakfast:
Telur Rebus, Apel.
Dinner:
Apel.
more...
1710 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
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