Weigh In record (no journal entry) for 09 February 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1600 kcal
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Fat: 64.47g | Prot: 100.95g | Carb: 169.18g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dunkin Donuts Glazed Donuts. Snacks/Other: Maicih Basreng. more...
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steady weight
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