Weigh In record (no journal entry) for 06 November 2013
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1175 kcal
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Fat: 20.20g | Prot: 84.24g | Carb: 168.88g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Raisins. Lunch: Broccoli, Skinless Chicken Breast, Spaghetti, Corn. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Kraft Fat Free Thousand Island Dressing, Rice-A-Roni Broccoli Au Gratin Rice Mix, 1% Fat Milk. Snacks/Other: Yoplait Light Fat Free Yogurt, Honeycrisp Apples. more...
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2648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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