Weigh In record (no journal entry) for 06 November 2013
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208.4 lb
Lost so far: 35.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1592 kcal
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Fat: 70.27g | Prot: 82.86g | Carb: 164.03g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Great Value Sliced Cheese 2%. Lunch: Margarine, Bar-S Foods Turkey Bologna, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Great Value Sliced Cheese 2%, Kraft Velveeta with 2% Milk Cheese, Campbell's Chunky Honey Roasted Ham with Potatoes Soup. Dinner: Cooked Green String Beans (from Frozen), Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Hunt's Bold BBQ Sauce, Chicken Thigh. Snacks/Other: Great Value Mini Chocolate Dipped Ice Cream Cones. more...
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gaining 0.3 lb a week
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