Weigh In record (no journal entry) for 02 November 2013
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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3298 kcal
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Fat: 86.34g | Prot: 103.13g | Carb: 497.53g.
Breakfast: Bio+ Pindakaas, Plus Fruitsalade, Brood - Oerbrood - Oer Donker. Lunch: Unox Stevige Erwtensoep, Bio+ Pindakaas, Plus Fruitsalade, Brood - Oerbrood - Oer Donker. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Unox Stevige Erwtensoep. Snacks/Other: Côte d'Or Noir de Noir, Lidl Ontbijtkoek (450G), Lidl Stroopwafel, Snickers Mini, Mandarijn. more...
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3388 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 10 minutes. more...
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gaining 17.0 lb a week
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