Weigh In record (no journal entry) for 03 November 2013
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182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2776 kcal
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Fat: 77.72g | Prot: 133.49g | Carb: 341.14g.
Breakfast: AH Tortilla Wraps Meergranen, AH Achterham Gerookt, Vitalinea Huttenkase. Lunch: Oerbrood Brood - Oerbrood - Oer Donker, Bio+ Pindakaas, Gekookt Ei, Perfekt Luchtige Crackers Naturel. Dinner: Jumbo Bourgondische Aardappelschotel, Gekookte Spruitjes, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Wilde Rijst (Gekookt), AH Stoofpeertjes, Melkan Magere Yoghurt met Perzik. Snacks/Other: Campina Biologische Karnemelk, Banaan, De Tuinen Proteïne, Gedroogde Abrikozen, Truffel, Côte d'Or Noir de Noir, Côte d'Or Puur Hazelnoten, Danone Hüttenkäse. more...
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3304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
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losing 3.1 lb a week
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