Weigh In record (no journal entry) for 04 November 2013
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180.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2725 kcal
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Fat: 108.49g | Prot: 153.62g | Carb: 290.98g.
Breakfast: Waldkorn Cracker, AH Pompoenpitten, Terrasana Chiazaad, Gedroogde Noten en Vruchtenmix (Studentenhaver), AH Magere Franse Kwark. Lunch: Danone Hüttenkäse, Zwagerman Gerookte Achterham, AH Tortilla Wraps Meergranen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Aldi Mager Rundergehakt, Plus Fruitsalade, Linessa Vanille Kwark, AH Pittenmix, Nutri-Dynamics Slim Pasta, Witte Champignons (Geroerbakt), Bruine Champignons, AH Paddestoelen Melange. Snacks/Other: Hazelnoten, Waldkorn Cracker, Gedroogde Abrikozen. more...
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2726 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 10 hours. more...
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losing 10.8 lb a week
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