Weigh In record (no journal entry) for 06 November 2013
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1896 kcal
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Fat: 82.61g | Prot: 90.10g | Carb: 192.87g.
Breakfast: Olive Oil Margarine, Yopa Mmmmmm Mango Tango, Tradition'l Cinnamon and Raisin Bagel, Coffee (Instant), Cream (Half & Half). Lunch: Crispy Vegetable Spring Rolls, Coleslaw Salad Dressing, Colourful Coleslaw. Dinner: Ultimate Caesar Salad, Fried Floured or Breaded Flounder. Snacks/Other: Oreo Pudding, Chocolate Pudding. more...
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gaining 1.8 lb a week
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