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😍😍
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213.6 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1592 kcal
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Fat: 121.34g | Prot: 93.08g | Carb: 41.51g.
Breakfast: Coffee with Milk. Lunch: Cooked Broccoli, Clover Feta Plain, Boiled Egg, Extra Virgin Olive Oil, Chicken Breast Meat . Dinner: Butter , Cooked Green String Beans (from Fresh), Chilli Powder , Curry Powder , Dry Grated Parmesan Cheese, Cooked Tomatoes, Checkers Lean Beef Mince, Extra Virgin Olive Oil, Cooked Broccoli. Snacks/Other: Padkos Raw Almonds, Coffee with Milk. more...
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2406 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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