Weigh In record (no journal entry) for 06 November 2013
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141.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1370 kcal
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Fat: 106.21g | Prot: 86.40g | Carb: 28.80g.
Breakfast: Provolone Cheese, Dietz & Watson lite tavern ham, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup, Sargento Deli Style Sliced Mozzarella Cheese. Lunch: Mariani Roasted and Salted Almonds, Asiago Peppercorn Salad Dressing, Chicken Breast, Mariani Roasted and Salted Almonds, Olive Oil. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, T. Marzetti Asiago Peppercorn Salad Dressing, Beef Steak, Wonderful Wonderful Natural Almonds, Olive Oil, Mariani Roasted and Salted Almonds. Snacks/Other: Fresh Express Spinach, Fresh Express Spinach, Brussels Sprouts. more...
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losing 4.2 lb a week
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