Weigh In record (no journal entry) for 09 February 2021
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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364 kcal
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Fat: 18.79g | Prot: 14.61g | Carb: 34.72g.
Breakfast: Kerupuk Putih, Ikan Tongkol Goreng, Nasi Uduk. more...
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gaining 0.6 lb a week
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